Ingin Sehat? ATUR KEGIATANMU SESUAI JAM BIOLOGIS TUBUH KITA

Tanpa organ, tentu saja tidak ada organisme. Organ-organ itulah yang mengatur segala aktivitas kita menurut bidang-bidangnya. Satu saja organ hilang, pasti dampaknya besar untuk tubuh manusia.

Organ-mu sudah bekerja untukmu dari kamu lahir sampai detik ini. Masya Allah. Bersyukurlah kalian sekiranya kalian masih sehat sampai sekarang. Tapi, semakin lama, semakin lemah juga organ-organ kalian yang sibuk bekerja itu. Bagaimana tidak, dari kalian lahir sampai sekarang, loh kerjanya.

Kali ini saya mau berbagi time table jam kerja biologis tubuh manusia. Gunanya, agar kalian bisa mengerti fase-fase saat kuat dan lemahnya organ-organ tubuh kalian. Oh ya, table ini dibuat oleh Prof. Dr. Soeharsyono, terima kasih, pak! Dengan ini, kalian bisa lebih teratur menjaga kesehatan organ kalian. Langsung aja ya!

1. LAMBUNG: 07.00-09.00
Daya kerja lambung sedang kuat-kuatnya.
Dianjurkan untuk sarapan bergizi tinggi pada jam ini.

2. JANTUNG: 10.00-13.00
Hindari panas berlebih dan olah fisik
(terutama bagian yang ada keluhan di pembuluh darah).

3. HATI: 13.00-15.00
Koendisi liver sedang lemah, dengan istirahat sejenak akan terjadi proses regenerasi sel-sel hati.
(TIDUR SIANG)

4. PARU-PARU: 15.00-17.00
Paru-paru sedang lemah, istirahat dan nafas teratur.

5. GINJAL: 17.00-19.00
Ginjal dalam kondisi kuat, terjadi proses pembentukan sum-sum tulang & sel otak.
Ini jam terbaik untuk BELAJAR.

6. LAMBUNG: 19.00-21.00
Lambung sedang lemah, susah mencerna. Lebih baik berhenti makan.

7. LIMPA: 21.00-23.00
Limpa dalam kondisi lemah, terjadi proses detoksifikasi racun & regenerasi sel.

8. JANTUNG: 23.00-01.00
Jantung lemah, harus tidur. Istirahat cukup.

9. HATI: 01.00-03.00
Liver dalam kondisi kuat, terjadi proses pembuangan racun.
JANGAN BEGADANG, kalau begadang sel tubuh tidak teregenenerasi. BAHAYA.

10. PARU-PARU: 02.30-04.00
Kondisi paru-paru sedang kuat, terjadi pembersihan & pembuangan racun di paru-paru. Akan batuk, bersin, atau berkeringat jika paru-paru kotor.
Ini adalah jam terbaik untuk QIYAMUL LAIL (Tahajud).
Saat sujud pada waktu ini, mengalir darah ke otak ke bagian tertentu yang tidak bisa dialirkan darah pada siang hari.

11. USUS BESAR: 05.00-07.00
Usus dalam kondisi kuat, biasakan BAB di-jam ini agar kotoran, racun, dan sisa pencernaan dapat dikeluarkan semua. Berbanggalah yang BAB tiap pagi!

Nah, sekian artikel dari saya. Semoga bermanfaat, yah.
(yang mau repost, mohon izin dulu di comment:) tolong hargai, ya.)

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